100 miles in the desert taught me more than I expected—about fueling, patience, and what happens when you stop fearing the heat. From dates and Evil Bone Water to Jacob pacing 38 miles through the night, here’s how Javelina Jundred reminded me that we really do get to do this.

Discover how acupuncture supports women athletes with hormone balance, recovery, and holistic health. Learn to thrive in training and life.

Discover how acupuncture helps endurance athletes recover from plantar fasciitis, Achilles tendinitis, runner’s knee & IT band pain.

Top recovery strategies as an ultra runner and acupuncturist

Recipe for how to make homeade bone broth and to learn the benefits of bone broth, especially for athletes

Learn holistic ways to prepare for a race that will keep you healthy and strong in order to get to the finish line.

Whether you’re a dedicated runner, a weekend warrior, or simply someone who wants to stay healthy and active, your body needs the right...

Benefits of acupuncture and Chinese Medicine for endurance athletes and runners