Top recovery strategies as an ultra runner and acupuncturist

Recipe for how to make homeade bone broth and to learn the benefits of bone broth, especially for athletes

Learn holistic ways to prepare for a race that will keep you healthy and strong in order to get to the finish line.

Whether you’re a dedicated runner, a weekend warrior, or simply someone who wants to stay healthy and active, your body needs the right...

Benefits of acupuncture and Chinese Medicine for endurance athletes and runners