"In the three months of autumn, all things in nature reach their full maturity. The Heavenly Qi is pressing, and the Earthly Qi is...

One of the things that originally drew me to Traditional Chinese Medicine was the unique perspective on the interconnectedness between...

Ahh winter. Darkness. Cold. Hibernation. Sleep. These are just a few words that come to mind when I'm thinking about this season. The most yin time of year. The season when time slows down and the days are long. And...when people seem to be getting sick left and right. Read on for tools I have learned along the way to help build up the immune system to not only treat sickness, but * prevent * it from happening in the first place. 7 tips for prevention: Keep your neck and