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Kailee Carlson
Jan 23 min read
A Complete Guide to Creating an Intentional 2025: A Holistic Approach to New Year Planning
A complete guide to crafting your most intentional year yet with reflection and vision exercises
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Kailee Carlson
Nov 7, 20244 min read
Basic Congee Recipe 粥
This recipe for congee is easy on the digestive system and one of my favorites for boosting energy, supporting immunity, and qi and blood
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Kailee Carlson
Oct 23, 20244 min read
TCM Tips For Thriving in the Fall 🍂
"In the three months of autumn, all things in nature reach their full maturity. The Heavenly Qi is pressing, and the Earthly Qi is...
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Kailee Carlson
Sep 26, 20245 min read
Ways to Prepare for a Race and How Acupuncture Can Help You Cross the Finish Line Strong
Learn holistic ways to prepare for a race that will keep you healthy and strong in order to get to the finish line.
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Kailee Carlson
Sep 2, 20244 min read
Why Amino Acids Matter: My Personal Guide
Whether you’re a dedicated runner, a weekend warrior, or simply someone who wants to stay healthy and active, your body needs the right...
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Kailee Carlson
Aug 5, 20244 min read
The Ultimate Clean-Ingredient Sports Recovery Drink 💦
One thing I think we can all agree on is that this summer has been HOT. Am I right? However, this doesn't stop the majority of my...
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Kailee Carlson
Jun 24, 20243 min read
Embracing Summer According to Chinese Medicine ☀️
One of the things that originally drew me to Traditional Chinese Medicine was the unique perspective on the interconnectedness between...
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Kailee Carlson
May 10, 20243 min read
Benefits of Acupuncture & Chinese Medicine for Endurance Athletes & Runners
Benefits of acupuncture and Chinese Medicine for endurance athletes and runners
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Kailee Carlson
Dec 26, 20233 min read
How to boost your immune system in the winter
Ahh winter. Darkness. Cold. Hibernation. Sleep. These are just a few words that come to mind when I'm thinking about this season. The...
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Kailee Carlson
Dec 26, 20231 min read
Welcome to Dr. Kailee Acupuncture's Blog!
Welcome to Dr. Kailee Acupuncture's first blog! This is a space where we will be talking about all things acupuncture, holistic health,...
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