Top recovery strategies as an ultra runner and acupuncturist

Recipe for how to make homeade bone broth and to learn the benefits of bone broth, especially for athletes

This recipe for congee is easy on the digestive system and one of my favorites for boosting energy, supporting immunity, and qi and blood

Whether you’re a dedicated runner, a weekend warrior, or simply someone who wants to stay healthy and active, your body needs the right...

One thing I think we can all agree on is that this summer has been HOT. Am I right? However, this doesn't stop the majority of my...