"In the three months of autumn, all things in nature reach their full maturity. The Heavenly Qi is pressing, and the Earthly Qi is bright. Early to bed and early to rise, stay calm and peaceful in order to soften the effect of autumn dryness, and keep the Lung Qi pure. This is the way to cultivate the Qi of life in autumn." -Huangdi Neijing, Chapter 2: "The Great Treatise on the Harmony of Qi of the Four Seasons" It is officially fall aka my favorite time of the year. Crisp a